Feeling a little lost these days?
Sometimes people come to see me because something in their life simply isn’t working anymore, even if it’s hard to explain why.
​​You might feel lost lately without understanding what changed or find yourself overwhelmed by the political moment and struggling to hold onto hope. Maybe you can’t stop obsessing about an ex or you’re trying to cut down on your drug use but finding it harder than you expected.
Getting Started
i can't do this alone anymore
Some people come in to talk about identity and relationships: trying to come out to family, navigating polyamory, or figuring out how to have sex that feels good. Feeling uncomfortable in your body but don't know what to do about it.
Others come because life has shifted in more concrete ways. A death or loss that still feels heavy. A new baby. A divorce or separation. The quiet panic of watching parents age. Or just reaching a point in life where you feel like you’re supposed to have things figured out—but don’t.​​
Whatever brings you here, therapy can offer a space to slow down, make sense of what you’re carrying, and begin to understand the patterns shaping your life.
No matter what you have on your mind, you'll find a safe, open, and non-judgmental space with me. There is no pressure to talk about anything you're not ready to or make any major changes off the bat.
If we both feel comfortable moving forward, we'll set up a time to meet ongoingly. Some people come in once a week while others need or prefer to come in more often. Together, we'll figure out what makes the most sense for you.
Once you reach out, we'll set up a consultation in-person or virtually to get a sense of each other. First meetings are open-ended and a space for you to tell me what's going on for you in your own words.